Aku Kembali

Wassap People~


Kesian kawan2 aku yang asyik memekak(read:Captain, Narul etc) suruh aku update blog ni.Igt nak buat alang2 setahun baru update balik(read:last entry May'08)..hahaha...tapi saja la nk update skang rasanya..huhuh

For starter, maybe aku just briefly bgtau apa yang terjadi kat aku skang rasanya? hihih.. Alhamdullilah, life so far so good...Able to own a car now..Syukur... Pegi gym almost on daily basis (try nk dpt six pack nih..hihih..skang baru nmpk 4 pack...come on!hahahah...), but the truth is, gym is the only way for me to exercise...bukan mcm kat UTP dulu, ada padang, and ptg2 after class, I can just jog my way out to the field...Now, mmg ada KLCC park ni, but ptg2 tak menentu, hujan la..habis kerja lambat la...Plus, jogging was not the only way how I keep my shape back then in university...Aku kan aktif (hihihi), so byk sgt aktiviti yg bole membakar kalori aku ni time tu...Menari, berlakon, swimming, lompat sana sini dlm bilik and rumah( betul tak captain?hihihhi)...so kalori mmg sentiasa terbakar...I was 58kg during University time but now, dah 62kg..damn!(mind my word~~)..need to shed those baby fat again(baby fat ke?hahaha)...So again, gym la jawapan nyer kepada permasalahan berat badan ku ini..huhuhu..lagipun on the plus point, aku leh buat six pack..yeay~~hahaha... I just dun want to be the normal guy, who when they started to go to work, they dun have time to exercise, and start to gain weight and getting more and more diseases and so on...tambah2 stress kerja, financial, personal life..it all will affect our health in a way (fuhh..bunyi mcm promoter gym dah aku...hahah)..tapi again, it's personal call..up to the individual how they want to shape up their life...as for me, for the time being..i want to maintain the way I am now and even better physique...tapi tak nak la ketul2 mcm ahli bina badan tuh..cukup la fit mcm tu je...and damn, I want to loose a few more pounds...hihihih



And bercakap psl kesihatan ni..aku baru tau aku ada minor gastric..Wow! Didnt see that coming! Serioulsy, I eat alot and I always eat (except occasionally, i skip a meal or two), tapi bila aku start sakit perut untuk 3 hari berturut2 (read: mencucuk2 sakitnya), aku pun mula risau jugak..Ada kwn aku ckp pegi check, takut appendik..aku pun dh mula cuak..then aku gi jumpa doktor and he asked me all the symptoms that i have..and Voila! 'You have a minor gastric Mr Ee'...Aku buat muka blur and unbelievable..'Are you sure doctor?'..huhu..siap nk lawan lagi tuh...aku ckp la aku makan je mcm org lain..tak de la skip meal selalu sgt(tapi mmg aku suka skip sarapan since university days lagi)..tapi die explain, gastric bukan sbb tak mkn je...kalo stress pun bole menyebabkan gastric...hmmm...well, didnt know about that...and i dun want to argue on that i guess(yup..aku mmg stress lately, cuma tk tunjuk kt org je..too many things kat otak ni..)So there goes my healthy record for the past 25 years( read: tiada penyakit2 besar maksudnya ye wahai pembaca)..Now I have gastric..so weird...puas menjaga kesihatan sblm ni sbb nk elak penyakit2 mcm ni..tapi dah ujian Allah kan..kita terima dgn hati terbuka je la ye?Insyallah...redha~~ So kwn2, jgn igt psl mkn je ye...stress level pun kena jaga..so go exercise regularly kalo tak bole daily....Nyawa and kesihatan ni mmg tak bole dibeli dgn wang ringgit..tambah2 bile kita dh kerja ni..byk benda yg bole buat stress-related diseases come...



I think that's it for now kot...Maybe next time(i dun know when..hihihih) I'll post another entry...hihihi..


p/s: kapten and said..jom ipoh weekend nih~~yeay~~hihihi